The cause of women's aging
1, the cause of women's aging is
a lack of gas, two cold, three kidney loss.
Conditioning: Three pieces of ginger, one cup of honey water, three red dates, two bottles of yogurt in two days, usually eat duck blood.
Special reminder: Can not eat kelp, seafood, bananas, tomatoes during the holiday period.
Combs (a hundred points), after bathing, blow the belly button (Dantian) with a hair dryer, low blood sugar blowing the waist, menstruation does not adjust the back of the head, every night to soak hot feet, knocking three feet a day.
2, women during the menstrual period of the thirteen taboos
: violent exercise and heavy physical labor.
Second ban: gluttony and cold.
Three bans: eating too salty.
Four bans: drinking coffee, strong tea.
Five bans: excessive drinking.
Six bans: blood stasis drugs.
Seven bans: tights.
Eight bans: swimming and bathing.
Nine bans: beaten back.
Ten bans: rushing to pull their teeth.
11 ban: singing loudly.
Twelve bans: emotions are out of control.
Thirteen bans: sex life.
3, angry to women's injury
1 skin: When angry, it will stimulate hair follicles, causing inflammation around the hair follicles, appearing spots.
2 uterus, breast: a woman angry with the breast and uterus.
3 thyroid: old anger can make thyroid dysfunction.
4 brain: a large amount of blood rushes to the brain, at this time the blood contains the most toxins, accelerate the aging of the brain.
5 Lungs: When women are emotionally impulsive, they have shortness of breath and even excessive ventilation, which is harmful to lung health.
4, women eat more and more young
1 fresh cheese - rescue memory;
2 tuna - PK fat;
3 honey - purify the blood;
4 orange - enhance immunity;
5 green cauliflower - young heart;
6 eggs - care for the breasts;
7 oatmeal - lower cholesterol;
8 peanut butter - forever youth;
9 coffee - food aphrodisiac;
10 chocolate - out of the mood low.
5, women anemia to eat what is the fastest blood
1, black beans: want better blood, may wish to use black beans to cook black-bone chicken.
2, carrot: contains a lot of vitamin B, c, with blood. 3, gluten: contains a lot of iron.
4, Flammulina: rich in iron, vitamin A, b1, c, protein and so on.
5, longan meat: rich in iron, also contains vitamins a, b and glucose, sucrose and so on.
6, dried radish: high iron content.
6, natural skin care essence: Liren peach kernels
for women, like the essence of skin care products, you can use them to make powder, add some honey or egg white to make a mask to apply to the face, can moisturize whitening skin. In addition, they also have their own special effects, peach kernel can acne marks, Li Ren has a blemish effect! In addition to beauty, eating peach kernel Li Ren can also treat constipation, cough and gynecological diseases, can be said to be women's fine food .
7, women long-term spicy, drink ice drinks, easy to suffer from gynecological tumors
when eating spicy, the ice is more harmful, ice and water, the blood will immediately accumulate in the intestines and pelvis, easy to cause dysmenorrhea, menstruation Disorder, the uterus will shrink, harden, easy to form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. The important thing is that the infertility caused by pelvic congestion, B-ultrasound, gynecological examination, etc. can not be found, men please turn to your love!
8, let her stay away from breast hyperplasia
1, timely marriage and breastfeeding.
2, husband and wife life and the law of life.
3, the mood is comfortable (emotional instability will inhibit ovulation, estrogen increased).
4. Avoid using estrogen-containing creams and drugs.
5. Actively prevent and treat gynecological diseases such as menstrual disorders and annexitis.
6. Perform a breast B-ultrasound examination every six months or one year.
9. How do you take care of your health?
A few days of vacation leave women always face various conditions, dysmenorrhea, back pain, etc., the example of fake is a very important and special period for women, these days must be well maintained to be healthy and healthy
first day: careful migraine.
The second day: treatment of gynecological inflammation.
Day 3: Vitamin supplements.
Day 4: Weight decreased slightly.
Day 5: Hair and skin care.
Day 6: Discharge the body waste.
10, 4 big health and blood supplement recipes bid farewell to dysmenorrhea
1, Xuanhu motherwort boiled eggs: with pass, dysmenorrhea, blood, pleasant color, moisturizing beauty;
2, Wudou egg soup: with tone, breath, pain Function
3, Jiang Ai ren porridge: with warming, phlegm, cold and dehumidification and moisturizing effect;
4, ginger jujube brown sugar water has the effect of warming and dispelling cold.
11, magic dysmenorrhea treatment of the law is
not as good as the death of the "dysmenorrhea" now finally have a way to understand the rescue. Ingredients: (water, brown sugar, red peanuts, red dates, red beans, glutinous rice) can be cooked after a week of menstruation! It won't hurt after drinking the next month~ It's really useful! MM have turned for themselves for girlfriends.
12, 10 women are most likely to get breast cancer
1. Breast hyperplasia has not healed for many years,
2. Repeated abortion surgery,
3. Commonly used hormone drugs or cosmetics,
4. Family history of breast cancer,
5. Not breastfeeding or breastfeeding Long,
6. Obesity or excessive intake of fat,
7. Depressed, often angry, bad mood,
8. Repeated long-term exposure to various radiation,
9. Single or infertility after marriage,
10. Menarche or late menopause before the age of 13.
13, yam red dates,
women, qi and blood must-have ~ can add some brown sugar in the days of each month.
1. Wash the yam, dry it, then peel it, cut it into small pieces
, wash the red dates, and put the bowls in reserve.
3, pour the yam and rock sugar into the pot, put in the water, cook for 30 minutes, if you like to eat soft, you can cook more.
4. Wait until the yam is cooked. Put the red dates in the pot and cook for another 10-15 minutes. It's OK!
14, what to eat after menstruation
each time menstruation will make the main components of blood plasma protein, iron, potassium, calcium, magnesium and so on. Therefore, in the 1-5 days after the menstrual clean, protein, minerals and blood supplements should be added. Choose foods that have both beauty and blood, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, sautéed, spinach, longan, carrots, apples, lychee, and cherries.
15, when women come to menstruation, the small stomach is cold and painful,
indicating that the abdomen is cold, while the mouth is still a long mouth sore, this is called "getting cold." At this time, the orange nucleus (ie, orange seed) can be used. The orange nucleus has the functions of qi, warm stomach and pain relief, which can both deflate the cold and relieve pain. It is recommended to use orange tea.
16, women do not wear bras old faster
with the increase in age and changes in estrogen secretion, the breasts will become more easily shaken, if you do not wear bra to fix the support, it will accelerate the shaking of the breast, leading to sagging. But if the bra is not properly selected, the effect will be counterproductive. Persevere to wear a bra or 60 years old, the breast gland is almost degenerate "disappear", the breast will be like a "skin", even if you wear a bra, it is difficult to support it.
17. Maintain 5 types of nutritious food for the breast
1. Supplement fat: fish , meat and soy products,
2, add water: the right amount,
3, add collagen: meat skin (including chicken, duck, goose skin), tendons, chicken duck feet, chicken wings and turtles.
4, eat more fish and sea Products: loach, octopus, squid, oysters and kelp, etc.
5, supplement calcium and vitamins: cabbage, coarse grains, milk, beef.
18, eliminate the tips of premenstrual breast pain
1, change eating habits.
2, often massage the breasts.
3. Wear a solid bra.
4. Avoid diuretics.
5, do not eat salty.
6, try hot compress.
7, to prevent obesity.
8. Apply castor oil to the chest.
9, intake of vitamins.
10. Stay away from coffee.
11, do not abuse drugs.
19, women often wear high-heeled shoes or lead to infertile
women when wearing high-heeled shoes, the body weight will be too concentrated on the forefoot, may cause flat feet, spasm or foot fractures; wear high heels, pelvis It will tilt with the body tilting, and the pelvic cavity will be displaced over time, which will easily cause the uterus to lean forward, causing menstrual disorders, decreased sexual desire and even infertility.
20, ginger red dates water rushed egg velvet
drink on an empty stomach in the morning, can drive the cold to warm the stomach, repair the gastric mucosa. When the cold is severe, three pieces of ginger are not serious. If it is used for health care, one piece of ginger can be used. The red dates are also 6 to 10 according to the head. Add a water fire and boil it for 15 minutes. Stir the eggs in a bowl and use the rolled water to wash the eggs.
21, can adjust the yin and yang and remove the spotted blood soup
after the first week after the end of the holiday. The focus of this period is to nourish Yin and nourish blood, because the blood loss during the holiday is large. Recommended diet: cooked ground 6g, system Shouwu 9g, Angelica 3g, fried white peony 3g, Ejiao 6g, longan meat 3, sheep cavity bone 1 section. Drink soup. Put less salt and put less seasoning. 2-3 times a week.
22, special effects of urinary tract infection
When there is a symptom of urinary tract infection, immediately press the thumb on the opposite side of the sacral tip and the heel point at the midpoint of the water spring point (both sides), which tingling is pressed according to which position, the big bell point is in the foot The upper edge of the bone below the midpoint of the line connecting the medial malleolus with the Achilles tendon. According to the pain point for 5 minutes, when the pain of the acupoint is relieved, the symptoms of urinary tract infection can be alleviated or disappeared.
23. What cold foods should not be eaten during menstruation?
Everyone may know that cold drinks can't be eaten. In fact, some cold foods should also be noted: such as cucumber, loofah, eggplant, melon, crab, snail, kelp, bamboo shoots, pears, grapefruit, watermelon, etc. Can eat more: peanuts, walnuts, jujube, longan, rose tea and so on.
24, five kinds of strange foods beneficial to women
1, durian - relieve dysmenorrhea (sexual heat, promote blood circulation and cold, improve abdominal cold)
2, garlic - shine hair (strong antibacterial effect, anti-breast cancer, ovarian cancer, Ufa)
3, coriander - prevent osteoporosis (protect bones, anti-cancer)
4, mustard - make the complexion ruddy (mediation of endocrine, stimulate blood circulation)
5, camphor - help pregnancy (anti-aging, Bu Yang Ziyin, Qingre Wet)
25, female kidney deficiency symptoms
1, often get up in the morning to fall hair; 2, weight has a significant increase or decrease. 3, memory loss; 4, eating very little; 5, often can not sleep at night; 6, urinary frequency phenomenon; 7, physiological demand decreased; 8, work mood can not be high. 9. After 1 hour of work, the body is tired; 10. The breasts are slack; 11. The skin is dry and streaks appear. 12, irregular menstruation.
26, the navel can also cure dysmenorrhea
girls , apply a drug on the navel a week before menstruation, it will not be so painful. Formula: cinnamon, cumin, dried ginger, Yuanhu, Wulingzhi, Shengpuhuang, myrrh, and red peony each 6 grams, research fine, put in a sealed bottle. Wash the navel when using, take appropriate amount of medicine, vinegar to adjust, gauze cover, tape fixed. Change the dressing once in two days and use it 3 times before. This method is most suitable for dysmenorrhea of cold blood stasis.
27, brown sugar therapy
The brown sugar is warm, sweet and spleen. It has the functions of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis. 1. Brown sugar boiled eggs, can make the egg and brown sugar nutritional complement each other, make the complexion ruddy, have a spirit; 2. Brown sugar soaked in dried cabbage, can improve sleep; 3. Brown sugar soak ginseng, adjustable breath, improve low blood pressure 4. Ginger brown sugar Water: Treats cold and cold, relieves dysmenorrhea caused by cold and blood stasis.
28, Ai Ye ginger, the treatment of genital itching is
difficult to say, washed it. Nowadays, the so-called lotion is mostly a bitter and cold product of heat and dampness. If it is ineffective, it must be considered whether it is related to "cold". You can try this side: 120 grams of ginger and mashed with dried skin, 90 grams of dried leaves, plus water 1500 ML, rinse after boiling. If you do not understand, please search the public number pulse doctor online consultation
29, Siwu Tang: drink feminine
Angelica, Chuanxiong, white peony, rehmannia, each 15 grams. If you have more blood and blood clots during dysmenorrhea or menstruation, you can add 15 grams of safflower and peach kernel. The ordinary Siwutang will become "Peach Red Siwu Tang". Suitable women can take it and the face will be rosy. The skin is full and shiny, and the femininity is more than
30. It will never change. The yellow face must eat these 9 kinds of
wine and stuffed eggs to give you a good face.
Papaya red date honey: blood and beauty;
peanuts paste: anti-aging;
walnut Pine glutinous rice glutinous rice soup;
double bean-wing soup, increase skin elasticity;
yam green bamboo shoots fried chicken liver: improve skin color;
eat more "double beans" (potato, pea): freckle whitening
often eat pollen away from wrinkles
skin beauty to eat oysters
31 Treatment of dysmenorrhea special effects points - cold coagulation sputum
has a special point for the treatment of dysmenorrhea - seventeen vertebrae, severe dysmenorrhea, pressing seventeen vertebra 2-3 minutes, you can receive immediate results. This method has the best effect on dysmenorrhea in cold coagulation. Seventeen vertebrae, on the line of the Du Meridian, is a special acupoint located under the 5th lumbar spinous process.
32, women's cold tips
1. Drink 2 to 3 thousand milliliters of boiled water per day; 2. Carry out outdoor activities when sunshine is sufficient; 3. Go to sleep early, ensure adequate sleep, benefit from yang stagnation; 4. Diet and nourish the kidney, eat red dates and stew beef, ginger Jujube beef soup, etc.; 5. Every day insist on washing feet with warm water, massage to stimulate the acupoints of the feet, and insist on walking for half an hour; 6. Drinking black tea can resist cold; 7. Drink hot porridge in the morning, such as millet porridge.
33, remove freckles have a
lot of freckles on the face, you can use rice vinegar to soak a small amount of atractylodes, one week after wiping the face with vinegar. This side comes from Ge Hong's "elbow rear", which is a good way to make a lot of money. You can try it. The first thing to insist on, the second to find some better atractylodes, raw, no need to fry.
34, Amy's MM must see
1 add a little salt in the water, not only sterilization, but also licking oil; 2 add a little bee in the water, long-term adherence can make your skin younger 10 years old; 3 add a little vinegar in the water, you can let you The skin becomes smooth and elastic, and it is not easy to get acne; 4 Women who work in front of the computer can add a little green tea to the water when washing their face, which can effectively resist radiation.
35, milk tea: the hidden heart of the female heart to
drink tea is good for the heart, but the latest research suggests that adding milk to refreshing tea will destroy all the healthy ingredients of tea, milk tea is actually a hidden killer of the female heart. Tests have shown that although tea increases blood flow by increasing the contractility of the arterial wall, milk completely blocks this beneficial effect.
36, the benefits of women drinking red wine
1 increase appetite 2 appropriate drinking has nourishing effect 3 help digestion, prevention and treatment of constipation 4 has the effect of beauty anti-aging 5 weight loss, 525 calories per liter of dry wine, all consumed within 4 hours 6 Diuretic, prevent edema 7 bactericidal effect 8 can prevent breast cancer 9 can inhibit fat absorption. But don't drink in the morning.
37. Do you know your "menstrual constitution"?
Female friends ~ according to their different menstrual constitution to nurse it ~~~~ healthy woman is beautiful.
38, women must know the health and blood recipes: Angelica ginger mutton soup
Ingredients: 500 grams of mutton, 30 grams of angelica, 50 grams of ginger. The mutton is washed with water and then fried with ginger. The angelica is wrapped in gauze and then cooked with the fried lamb. This soup is especially suitable for women with qi and blood deficiency, long-term illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
39, the best woman seven food
1, Tremella jujube soup: breast whitening weight loss;
2, longan black rice porridge dates: BNI;
3, Angelica dates ribs soup: nourishing yin, beauty care;
4, Walnut jujube oatmeal: nourishing and enriching blood puzzle;
5, sweet potato red jujube soup: blood to lose weight to help digestion;
6, papaya white fungus soup: breast to lose weight;
7, yellow bean Sydney pig foot soup: Runfei skin beauty clear blood pressure. Turn for your loved ones and yourself.
40. Menstrual Warm Palace Legs Secret
Materials: ginger, dried tangerine peel, dried lemon slices, cola. Effect: warm body, warm palace, cellulite, insist on eating for more than 3 weeks, the symptoms of cold hands and feet are obviously improved or disappeared, the weight begins to decline, the lower body becomes slim, especially the legs, the effect is obvious, the skinny legs can be 3cm.
41. Vitamin C enhances women's immunity
and eats walnuts, pine nuts, peanuts, etc. rich in vitamin C and vitamin E;
drink plenty of water;
drink tea in moderation;
drink some wine;
eat animal liver properly;
eat mushrooms often;
Appropriate intake of wheat bran and crude fiber;
supplement with arginine: squid, loach, cuttlefish and yam, black sesame, tofu skin, medlar rich in arginine;
often smile can stimulate the body to produce immune substances.
42, the secret of breakfast and wrinkles
Breakfast accounts for 60%-70% of the nutrients in one day. If you do not eat breakfast, you may suffer from 180 kinds of chronic diseases such as decreased immunity, gastrointestinal problems, cold hands and feet, infertility, and cardiovascular and cerebrovascular diseases. Women who do not eat breakfast most hurt the uterus, not only will affect fertility, and even wrinkles will grow earlier than the average woman, so women who love beauty can not eat breakfast!